Tenzing Lama
Everest Region Guide
Khumbu native and high-altitude guide. Focused on safe pacing, acclimatization, and clear mountain communication.
Trek
Everest Base Camp Trek
Fly into Lukla and trek through Sherpa villages to Everest Base Camp (5,364 m) with a Kala Patthar sunrise viewpoint.
From
$1,499
Duration
14 days
Difficulty
challenging
Photo 1 of 2
The journey
Overview
The Everest Base Camp trek is Nepal’s most iconic high trail. From Lukla you ascend via Namche Bazaar and Tengboche to Gorak Shep, EBC (5,364 m), and the Kala Patthar viewpoint for classic Everest panoramas.
This is a challenging itinerary due to altitude. We build acclimatization in Namche and Dingboche and require comprehensive travel insurance covering helicopter evacuation.
Day by day
Itinerary
Day 1
Arrive Kathmandu
Meet, briefing, gear check.
- Accommodation
- Hotel in Kathmandu
- Meals
- Dinner
- Highest point
- 1,400 m
Day 2
Fly to Lukla, trek to Phakding
Mountain flight and first trail day.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 2,610 m
Day 3
Phakding to Namche Bazaar
Enter Sagarmatha National Park; climb to Namche.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 3,440 m
Day 4
Acclimatization in Namche
Hike to Everest View Hotel or local ridges.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 3,880 m
Day 5
Namche to Tengboche
Trail to Tengboche Monastery.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 3,860 m
Day 6
Tengboche to Dingboche
Ascend toward Imja Valley.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 4,410 m
Day 7
Acclimatization in Dingboche
Optional Nangkartshang viewpoint hike.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 5,083 m
Day 8
Dingboche to Lobuche
Continue toward the Khumbu Glacier.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 4,940 m
Day 9
Lobuche to EBC via Gorak Shep
Reach Everest Base Camp; overnight Gorak Shep.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 5,364 m
Day 10
Kala Patthar and descend
Sunrise viewpoint, then descend significantly.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 5,545 m
Day 11
Continue descent
Return toward Namche.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 3,440 m
Day 12
Namche to Lukla
Final trail day.
- Accommodation
- Teahouse
- Meals
- Breakfast, Lunch, Dinner
- Highest point
- 2,840 m
Day 13
Fly to Kathmandu
Weather-dependent morning flight.
- Accommodation
- Hotel in Kathmandu
- Meals
- Breakfast
- Highest point
- 1,400 m
Day 14
Departure day
Buffer / departure from Kathmandu.
- Meals
- Breakfast
- Highest point
- 1,400 m
Covered
What is included
- Airport transfers in Kathmandu as listed
- Kathmandu–Lukla–Kathmandu flights (subject to weather)
- Permits and Sagarmatha fees as required
- Licensed guide and porters
- Teahouse lodging and trek meals
Bring / budget
What is not included
- International flights
- Nepal visa
- Travel insurance with high-altitude evacuation
- Personal gear
- Tips
On the trail
Gallery
Plan with us
Ask about Everest Base Camp Trek
Tell us what you need and we will help you plan the next step. Prefer chat? Reach us on WhatsApp with one tap.
With you
Trip leaders
Pemba Sherpa
Senior Trekking Guide
Pokhara-based guide with 15+ years on Annapurna and Everest trails. Licensed, first-aid trained, and fluent in English, Nepali, and Sherpa.
Before you go
Frequently asked questions
Do I need permits for trekking in the Annapurna region?
Yes. Most Annapurna treks require the Annapurna Conservation Area Permit (ACAP) and a TIMS card. We arrange both for package guests and carry copies on the trail.
Is a guide mandatory for trekking in Nepal?
Licensed guides are required on many popular routes for foreign trekkers. Our packages include a government-licensed guide; porters are arranged on a typical 1:2 guest-to-porter ratio unless you request otherwise.
When is the best time to trek around Pokhara?
Autumn (October–November) brings the clearest mountain views. Spring (March–May) offers mild days and rhododendron bloom. Winter is possible but cold at higher camps; monsoon (June–September) means rain, cloud, and leeches on lower trails.
How do you manage altitude on higher treks?
We follow gradual ascent profiles, build rest/acclimatization days into Everest and Circuit itineraries, and brief every guest on AMS symptoms. Guides carry a basic first-aid kit and can arrange descent if anyone feels unwell.
What is usually included in a trek package price?
Typical inclusions: permits, licensed guide, porter support, teahouse lodging, three meals a day on trek, and ground transport between Pokhara and the trailhead. Flights, travel insurance, personal gear, tips, and drinks are usually excluded.