Key takeaways
- Broken-in boots matter more than brand-new gear.
- Pack for both warm valleys and freezing ABC nights.
- Insurance must cover trekking to at least 4,200 m.
Footwear: broken-in waterproof boots and camp shoes. Clothing: moisture-wicking base layers, insulating mid-layers, down or synthetic jacket, rain shell, warm hat and gloves.
Sleep: a sleeping bag rated for cold sanctuary nights or a liner plus rental bag. Daypack 25–35 L, water bottles or bladder, purification, headlamp, sunscreen, and blister care.
Documents: passport, permit copies, insurance details, and cash in NPR for drinks and hot showers. We email a personalized checklist after you book.
